Nutritional Facts of Stuffed Buckwheat Paratha ( Gluten Free Recipe ), Calories in Stuffed Buckwheat Paratha ( Gluten Free Recipe )

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Course
Dinner

Cooking Method
Tava

Value per paratha% Daily Values
Energy178 cal9%
Protein6 g11%
Carbohydrates24.2 g8%
Fiber2.8 g11%
Fat7.3 g11%
Cholesterol10 mg2%
VITAMINS
Vitamin A273.2 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C19.3 mg48%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)20 mcg10%
MINERALS
Calcium94.2 mg16%
Iron1.1 mg5%
Magnesium48.8 mg14%
Phosphorus131.5 mg22%
Sodium130.2 mg7%
Potassium174.3 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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