Nutritional Facts of Stuffed Bajre ki Roti, Calories in Stuffed Bajre ki Roti

by Tarla Dalal
This calorie page has been viewed 66 times

Cooking Method
Tava

How many calories does one Stuffed Bajra ki Roti with chawli have?

One Stuffed Bajra ki Roti gives 250 calories. Out of which carbohydrates comprise 121 calories, proteins account for 26 calories and remaining calories come from fat which is 105 calories.  One Stuffed Bajre ki Roti provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Stuffed Bajra ki Roti with chawli healthy?

Yes, suffed bajra roti us healthy as its made of bajra and a little whole wheat flour. The stuffing consists of chawli and spices.

Bajra flour : We have used half cup of bajra flour to make 2 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

 

How to burn 250 calories that come from one Stuffed Bajre ki Roti ?

 

  Walking (6 kmph) =         75  mins
       
  Running (11 kmph) =          25  mins
       
  Cycling (30 kmph) =         33  mins
       
  Swimming (2 kmph) =          43  mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy250 cal12%
Protein6.4 g12%
Carbohydrates30.3 g10%
Fiber4.1 g16%
Fat11.7 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A549.5 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C19.5 mg49%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)68.2 mcg34%
MINERALS
Calcium60.5 mg10%
Iron2.8 mg13%
Magnesium81.6 mg23%
Phosphorus155.9 mg26%
Sodium9.6 mg1%
Potassium314.6 mg7%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Makar Sankranti & Pongal: Celebrate the festive occasion with these traditional recipes!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?