Nutritional Facts of Stuffed Bajre Ke Parathe ( Home Remedies), Calories in Stuffed Bajre Ke Parathe ( Home Remedies)

by Tarla Dalal
This calorie page has been viewed 46 times

Course
Dinner

How many calories does one Stuffed Bajre Ke Parathe have?

One Stuffed Bajre Ke Parathe gives 227 calories. Out of which carbohydrates comprise 121 calories, proteins account for 26 calories and remaining calories come from fat which is 83 calories.  One Stuffed Bajre Ke Parathe provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Stuffed Bajre Ke Parathe healthy?

 

How to burn 227 calories that come from Stuffed Bajre Ke Parathe?

Walking (6 kmph) = 1hr 8 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 30 mins       

Swimming (2 kmph) = 39 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy227 cal11%
Protein6.4 g12%
Carbohydrates30.3 g10%
Fiber4.1 g16%
Fat9.2 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A527 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C19.5 mg49%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)68.2 mcg34%
MINERALS
Calcium60.5 mg10%
Iron2.8 mg13%
Magnesium81.6 mg23%
Phosphorus155.9 mg26%
Sodium9.6 mg1%
Potassium314.6 mg7%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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