Nutritional Facts of Stir- Fried Mushroom Pancakes, Diabetic Friendly Recipe, Calories in Stir- Fried Mushroom Pancakes, Diabetic Friendly Recipe

by Tarla Dalal
This calorie page has been viewed 74 times

Course
Pancakes

Equipment
Non-stick Pan

Healthy Recipes
Diabetic Breakfast

Value per pancake% Daily Values
Energy116 cal6%
Protein3.2 g6%
Carbohydrates15.7 g5%
Fiber2.1 g8%
Fat5.1 g8%
Cholesterol1.9 mg0%
VITAMINS
Vitamin A126.7 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)3.2 mg27%
Vitamin C9 mg22%
Vitamin E
Folic Acid (Vitamin B9)39 mcg20%
MINERALS
Calcium40.8 mg7%
Iron1.9 mg9%
Magnesium24.1 mg7%
Phosphorus87.9 mg15%
Sodium185 mg10%
Potassium264.2 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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