Nutritional Facts of Sprouts Pulao ( Low Cal), Calories in Sprouts Pulao ( Low Cal)

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Senior Citizen

Value per serving% Daily Values
Energy434 cal22%
Protein13.6 g25%
Carbohydrates85.2 g28%
Fiber7.1 g28%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A121.7 mcg3%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)4.4 mg37%
Vitamin C24 mg60%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)140 mcg70%
MINERALS
Calcium84.1 mg14%
Iron3.5 mg17%
Magnesium177.2 mg51%
Phosphorus327.1 mg55%
Sodium13.7 mg1%
Potassium550 mg12%
Zinc2.4 mg24%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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