How many calories does one serving of Sprouts Khichdi have?
One serving of Sprouts Khichdi gives 134 calories. Out of which carbohydrates comprise 100 calories, proteins account for 13 calories and remaining calories come from fat which is 21 calories. One serving of Sprouts Khichdi provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Sprouts Khichdi recipe.
Is Sprouts Khichdi healthy for growing babies?
A fast-growing baby needs super-foods like this to keep her charged! This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic.
If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you.
While the child will enjoy the textures and flavours in the dish, you will bask in the happiness of having fed her a nutritious meal! Fresh curd makes a perfect accompaniment for the Sprouts Khichdi.
How to burn 134 calories that come from Sprouts Khichdi?
Walking (6 kmph) = 40 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 18 mins
Swimming (2 kmph) = 23 mins
Note: These values are approximate and calorie burning differs in each individual.