Nutritional Facts of Sprouts Khichdi ( Baby and Toddler), Calories in Sprouts Khichdi ( Baby and Toddler)

by Tarla Dalal
This calorie page has been viewed 551 times

Cooking Method
Pressure Cooker

Cooking Method
Pressure Cooker Rice

How many calories does one serving of Sprouts Khichdi have?

One serving of Sprouts Khichdi gives 134 calories. Out of which carbohydrates comprise 100 calories, proteins account for 13 calories and remaining calories come from fat which is 21 calories.  One serving of Sprouts Khichdi provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sprouts Khichdi recipe.

Is Sprouts Khichdi healthy for growing babies?

A fast-growing baby needs super-foods like this to keep her charged! This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. 

If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you. 

While the child will enjoy the textures and flavours in the dish, you will bask in the happiness of having fed her a nutritious meal! Fresh curd makes a perfect accompaniment for the Sprouts Khichdi.

How to burn 134 calories that come from Sprouts Khichdi?

Walking (6 kmph) = 40 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per cup% Daily Values
Energy134 cal7%
Protein3.3 g6%
Carbohydrates24.9 g8%
Fiber1.2 g5%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A24.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8 mcg4%
MINERALS
Calcium15.9 mg3%
Iron0.6 mg3%
Magnesium35.6 mg10%
Phosphorus64.3 mg11%
Sodium3.4 mg0%
Potassium74.5 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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