Nutritional Facts of Sprouted Moong and Methi Cheelas, Calories in Sprouted Moong and Methi Cheelas

by Tarla Dalal
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Healthy Recipes
Diabetic recipes

Healthy Recipes
Diabetic Breakfast

How many calories does one Sprouted Moong and Methi Chilas have?

One Sprouted Moong and Methi Chilas gives 93 calories. Out of which carbohydrates comprise 46 calories, proteins account for 19 calories and remaining calories come from fat which is 29 calories.  One Sprouted Moong and Methi Chilas provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sprouted Moong and Methi Chilas recipeHere, we have made super tasty Sprouted Moong and Methi Chilas. This is a real no-fuss recipe that can be made any time – it does not require any soaking or fermentation as it is made with sprouts.

Is Sprouted Moong and Methi Chilas healthy?

Yes, this is healthy. Made from moong sprouts, methi and spices.

Let's understand the Ingredients.

What's good.

Sprouts Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Methi (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

Can diabetics, heart patients and over weight individuals have Sprouted Moong and Methi Chilas ?

Yes, this is healthy. Sprouts are a good source of fibre , good for diabetic and heart friendly. So enjoy this.

Can healthy individuals have Sprouted Moong and Methi Chilas?

Yes, this is a healthy recipe. Keep adding sprouts to your diet to live a healthier life. 

What is a healthy accompaniment to the Sprouted Moong and Methi Chilas

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. Or you can have this healthy coocnut chutney made from coconut and coriander. 

Sprouted Moong and Methi Chilas is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

Sprouted Moong and Methi Chilas is high in

 1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 93 calories that come from Sprouted Moong and Methi Chilas?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per chila% Daily Values
Energy93 cal5%
Protein4.7 g9%
Carbohydrates11.4 g4%
Fiber3.5 g14%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A126.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.6 mg6%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)104 mcg52%
MINERALS
Calcium35.5 mg6%
Iron1 mg5%
Magnesium27.5 mg8%
Phosphorus63.8 mg11%
Sodium9.8 mg1%
Potassium160.9 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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