Nutritional Facts of Sprouted Kala Chana Ambti, Calories in Sprouted Kala Chana Ambti

by Tarla Dalal
This calorie page has been viewed 4388 times

Cooking Method
Pressure Cooker

How many calories does one serving of Sprouted Kala Chana Ambti have?

One serving of Sprouted Kala Chana Ambti gives 154 calories. Out of which carbohydrates comprise 86 calories, proteins account for 43 calorie and remaining calories come from fat which is 25 calories.  One serving of Sprouted Kala Chana Ambti provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sprouted Kala Chana Ambti recipe.

Is Sprouted Kala Chana Ambti healthy?


Sprouted Kala Chana Ambti is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
4. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 
5. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 154 calories that come from one serving of Sprouted Kala Chana Ambti?

Walking (6 kmph)     =         46  mins
Running (11 kmph)     =          15  mins
Cycling (30 kmph)     =         21  mins
Swimming (2 kmph)     =         26  mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy154 cal8%
Protein10.8 g20%
Carbohydrates21.6 g7%
Fiber4.1 g16%
Fat2.8 g4%
Cholesterol0 mg0%
Vitamin A512.3 mcg11%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3.3 mg27%
Vitamin C30.1 mg75%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2 mcg1%
Calcium75.9 mg13%
Iron1.4 mg7%
Magnesium5.3 mg2%
Phosphorus16.5 mg3%
Sodium99.9 mg5%
Potassium532.7 mg11%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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