Nutritional Facts of Spinach Koftas in Red Gravy, Calories in Spinach Koftas in Red Gravy

by Tarla Dalal
This calorie page has been viewed 102 times

Occasion & Party
Indian Party

Value per serving% Daily Values
Energy331 cal17%
Protein8.4 g15%
Carbohydrates22.9 g8%
Fiber4.7 g19%
Fat22.9 g35%
Cholesterol0 mg0%
VITAMINS
Vitamin A4958.4 mcg103%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C49.5 mg124%
Vitamin E1.6 mg11%
Folic Acid (Vitamin B9)124.3 mcg62%
MINERALS
Calcium240.7 mg40%
Iron3.6 mg17%
Magnesium84 mg24%
Phosphorus140.9 mg23%
Sodium63.2 mg3%
Potassium363.2 mg8%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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