Nutritional Facts of Spicy Urad Dal Puris, Calories in Spicy Urad Dal Puris

by Tarla Dalal
This calorie page has been viewed 392 times

Course
Puris

How many calories does one Spicy Urad Dal Puri have?

One Spicy Urad Dal Puri gives 198 calories. Out of which carbohydrates comprise 87 calories, proteins account for 22 calories and remaining calories come from fat which is 89 calories.  One Spicy Urad Dal Puri provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Spicy Urad Dal Puris recipe.

Is Spicy Urad Dal Puris healthy?

 

 

How to burn 198 calories that come from one Spicy Urad Dal Puri?

Walking (6 kmph)     =         59  mins
Running (11 kmph)     =          20  mins
Cycling (30 kmph)     =         26  mins
Swimming (2 kmph)     =         34  mins
   
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per puri% Daily Values
Energy198 cal10%
Protein5.6 g10%
Carbohydrates21.7 g7%
Fiber1.9 g8%
Fat9.9 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A115.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.6 mcg12%
MINERALS
Calcium28.4 mg5%
Iron1 mg5%
Magnesium29.3 mg8%
Phosphorus80.3 mg13%
Sodium8.4 mg0%
Potassium147 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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