Nutritional Facts of Soya Upma, Gluten Free Recipe, Calories in Soya Upma, Gluten Free Recipe

by
This calorie page has been viewed 88 times
Value per serving% Daily Values
Energy130 cal6%
Protein8 g15%
Carbohydrates8.7 g3%
Fiber4.7 g19%
Fat7 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A311 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.1 mg13%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23 mcg12%
MINERALS
Calcium63.1 mg11%
Iron2 mg10%
Magnesium37.4 mg11%
Phosphorus189 mg32%
Sodium6.2 mg0%
Potassium357.9 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

World Heart Day

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//