Nutritional Facts of Soya Mutter Pulao ( Chawal ), Calories in Soya Mutter Pulao ( Chawal )

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Equipment
Pressure Cooker

Value per serving% Daily Values
Energy285 cal14%
Protein7.3 g13%
Carbohydrates55.3 g18%
Fiber4.9 g20%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A117.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C7.9 mg20%
Vitamin E
Folic Acid (Vitamin B9)17.3 mcg9%
MINERALS
Calcium36.1 mg6%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.9 mg0%
Potassium56.3 mg1%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Soya Mutter Pulao ( Chawal ) recipe
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