Nutritional Facts of Shrikhand ( Gujarati Recipe), Calories in Shrikhand ( Gujarati Recipe)

by Tarla Dalal
This calorie page has been viewed 464 times

How many calories does one serving of Shrikhand have?

One serving of Shrikhand gives 402 calories. Out of which carbohydrates comprise 159 calories, proteins account for 43 calorie and remaining calories come from fat which is 146 calories.  One serving of Shrikhand provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Shrikhand recipe.

Is Shrikhand healthy?

No, Shrikhand is not healthy. Made from curds, sugar and saffron. 

Let's understand the Ingredients.

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

This recipe of Shrikhand uses 3/4 cup of sugar which will not work for diabetics, heart or weight loss. Even if you are healthy, stay away as sugar has no nutrients and fiber. 

Shrikhand is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 
2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
3. Phosphorous Phosphorous works closely with calcium to build bones. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 402 calories that come from one serving of Shrikhand?

Walking (6 kmph) = 2 hrs 1 mins

Running (11 kmph) = 40 mins

Cycling (30 kmph) = 54 mins       

Swimming (2 kmph) = 1 hr 9 mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy402 cal20%
Protein10.8 g20%
Carbohydrates39.8 g13%
Fiber0 g0%
Fat16.2 g25%
Cholesterol40 mg10%
VITAMINS
Vitamin A400 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2.5 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14 mcg7%
MINERALS
Calcium525 mg88%
Iron0.5 mg2%
Magnesium47.5 mg14%
Phosphorus325 mg54%
Sodium47.5 mg2%
Potassium225 mg5%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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