Nutritional Facts of Shahi Pulao with Nawabi Curry ( Popular Restaurant Recipes ), Calories in Shahi Pulao with Nawabi Curry ( Popular Restaurant Recipes )

by Tarla Dalal
This calorie page has been viewed 129 times

Course
Pulaos

Value per serving% Daily Values
Energy473 cal24%
Protein7.6 g14%
Carbohydrates52.1 g17%
Fiber3.7 g15%
Fat25.8 g39%
Cholesterol1.8 mg0%
VITAMINS
Vitamin A302.7 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C11.4 mg28%
Vitamin E1.8 mg12%
Folic Acid (Vitamin B9)24.2 mcg12%
MINERALS
Calcium79.7 mg13%
Iron1.7 mg8%
Magnesium103.5 mg30%
Phosphorus183.3 mg31%
Sodium15.2 mg1%
Potassium272.4 mg6%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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