Nutritional Facts of Shahi Dal ( Zero Oil ), Calories in Shahi Dal ( Zero Oil )

by Tarla Dalal
This calorie page has been viewed 282 times

Cooking Method
Pressure Cooker

How many calories does one serving of Shahi Dal have?

One serving of Shahi Dal gives 192 calories. Out of which carbohydrates comprise 134 calories, proteins account for 51 calories and remaining calories come from fat which is 7 calories.  One serving of Shahi Dal provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Shahi Dal recipe.

Is Shahi Dal healthy?

 

Shahi Dal is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

6. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 192 calories that come from one serving of Shahi Dal?

Walking (6 kmph)     =         58  mins
Running (11 kmph)     =          19  mins
Cycling (30 kmph)     =         26  mins
Swimming (2 kmph)     =         33  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy192 cal10%
Protein12.8 g23%
Carbohydrates33.5 g11%
Fiber6.3 g25%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A20.1 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C1.8 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)71.5 mcg36%
MINERALS
Calcium89.3 mg15%
Iron2.1 mg10%
Magnesium71.4 mg20%
Phosphorus211.5 mg35%
Sodium21.6 mg1%
Potassium442.4 mg9%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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