Nutritional Facts of Sev Puri ( Chaat Recipe ), Calories in Sev Puri ( Chaat Recipe )

by Tarla Dalal
This calorie page has been viewed 1505 times



How many calories does one plate of Sev Puri have?

One plate of Sev Puri gives 171 calories. Out of which carbohydrates comprise 73 calories, proteins account for 10 calories and remaining calories come from fat which is 86 calories.  One plate of Sev Puri provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See here for Sev Puri recipe

Is Sev Puri Healthy?

No, sev puri is not healthy. Made from papadis, potatoes, sev, chutney and coriander.

Let's understand the Ingredients.

What's bad.

Potatoes (Aloo) :  Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you.

Deep fried foods : This PAPADI and Sev is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Sev Puri?

No, this is all deep fried food.
Can healthy individuals have Sev Puri?

No, this is not in tune with a healthy life style. 

How to burn 171 calories that come from one plate of Sev Puri?

Walking (6 kmph)     =         51  mins
Running (11 kmph)     =          17  mins
Cycling (30 kmph)     =         23  mins
Swimming (2 kmph)     =         29  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per plate% Daily Values
Energy171 cal9%
Protein2.5 g5%
Carbohydrates18.3 g6%
Fiber0.7 g3%
Fat9.5 g14%
Cholesterol0 mg0%
Vitamin A97.9 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C6 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.5 mcg3%
Calcium17.5 mg3%
Iron0.9 mg4%
Magnesium9 mg3%
Phosphorus18.7 mg3%
Sodium4.9 mg0%
Potassium95.9 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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