Nutritional Facts of Semiyan Upma ( Weight Loss After Pregnancy ), Calories in Semiyan Upma ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 371 times
|Value per serving||% Daily Values|
|Vitamin A||127.1 mcg||3%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.5 mg||4%|
|Vitamin C||4.9 mg||12%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||5.2 mcg||3%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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