Nutritional Facts of Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe, Calories in Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe

by Tarla Dalal
This calorie page has been viewed 3435 times

How many calories does one Rotla, Bajra Na Rotla  have?

One Rotla, Bajra Na Rotla gives 138 calories. Out of which carbohydrates comprise 86 calories, proteins account for 15 calories and remaining calories come from fat which is 37 calories.  One Rotla, Bajra Na Rotla provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Rotla, Bajra Na Rotla recipe.

Is Rotla, Bajra Na Rotla healthy?

Yes, Rotla is super healthy as its made from 100% bajra flour. There is no mixing with whole wheat flour and hence this is the best rotla recipe. The only other ingredient used is ghee for brushing.

Nothing like making homemade rotla. Where there is no mixing of the bajra. This is a difficult recipe to make as the dough tends to harden quickly as no whole wheat flouor is added.

Bajra Flour : 2 cups of bajra flour as used to make 6 rotlas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour.  

Ghee for brushing : We have used minimum ghee for brushing each rotlla and that is perfectly fine for a healthy diet.

Rotla, Bajra Rotla is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Lower Acidity as its alkaline in nature

6. Lowers Blood Pressure

7. Relieves Constipation

8. Prevents anaemia

9. Rich in Folic Acid

10. Good for bones

 

 

 

How to burn 138 calories that come from one Bajra Na Rotla?

Walking (6 kmph) = 41 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per rotla% Daily Values
Energy138 cal7%
Protein3.7 g7%
Carbohydrates21.6 g7%
Fiber3.6 g14%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A64.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.6 mcg7%
MINERALS
Calcium13.4 mg2%
Iron2.6 mg12%
Magnesium43.8 mg13%
Phosphorus94.7 mg16%
Sodium3.5 mg0%
Potassium98.2 mg2%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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