Nutritional Facts of Red and Green Salad with Peanut Dressing ( Eat Well Stay Well ), Calories in Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

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Course
No Cook

Value per serving% Daily Values
Energy96 cal5%
Protein4 g7%
Carbohydrates7.2 g2%
Fiber3.5 g14%
Fat6.3 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A486 mcg10%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C46.4 mg116%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)44.1 mcg22%
MINERALS
Calcium79 mg13%
Iron1.6 mg8%
Magnesium39 mg11%
Phosphorus128.9 mg21%
Sodium15.9 mg1%
Potassium229.4 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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