Nutritional Facts of Rajma and Spinach Soup ( Soups and Salads Recipe ), Calories in Rajma and Spinach Soup ( Soups and Salads Recipe )

by Tarla Dalal
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Healthy Recipes
Magnesium Rich

How many calories does one serving of Rajma and Spinach Soup have?

One serving of Rajma and Spinach Soup gives 31 calories. Out of which carbohydrates comprise 13 calories, proteins account for 5 calories and remaining calories come from fat which is 13 calories.  One serving of Rajma and Spinach Soup provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Rajma and Spinach Soup recipeSucculent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal.

Is Rajma and Spinach Soup healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Rajma : One cup of cooked kidney beans has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to high fiber in it. See here for 10 health benefits of rajma and why you should eat it.

2. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

3. Tomatoes : Tomatoe puree is made from tomatoes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Can diabetics, heart patients and over weight individuals have Rajma and Spinach Soup ?

Yes, this is safe for diabetics, heart and weight loss. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels.  Spinach is good for the heartdiabetics and eyes. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.

 

Can healthy individuals have Rajma and Spinach Soup ?

Yes, this is a healthy soup.

Rajma and Spinach Soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

How to burn 31 calories that come from Rajma and Spinach Soup?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy31 cal2%
Protein1.2 g2%
Carbohydrates3.3 g1%
Fiber0.6 g2%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A587.7 mcg12%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.6 mg11%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)29.8 mcg15%
MINERALS
Calcium24.6 mg4%
Iron0.5 mg2%
Magnesium14.9 mg4%
Phosphorus21.5 mg4%
Sodium6.8 mg0%
Potassium89.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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