Nutritional Facts of Rajma Cheese Parathas ( Calcium Rich), Calories in Rajma Cheese Parathas ( Calcium Rich)

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Cooking Method
Tava

Value per paratha% Daily Values
Energy253 cal13%
Protein11.4 g21%
Carbohydrates28.2 g9%
Fiber4 g16%
Fat10.2 g15%
Cholesterol22.3 mg6%
VITAMINS
Vitamin A328.8 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C13.5 mg34%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)69.5 mcg35%
MINERALS
Calcium265.5 mg44%
Iron2.4 mg11%
Magnesium62.1 mg18%
Phosphorus268.4 mg45%
Sodium239.8 mg13%
Potassium334.4 mg7%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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