Nutritional Facts of Rajgira Paneer Paratha ( Faraal Recipe), Calories in Rajgira Paneer Paratha ( Faraal Recipe)
by Tarla Dalal
This calorie page has been viewed 718 times
How many calories does one Rajgira Paneer Paratha have?
One Rajgira Paneer Paratha gives 145 calories. Out of which carbohydrates comprise 66 calories, proteins account for 17 calories and remaining calories come from fat which is 62 calories. One Rajgira Paneer Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Rajgira Paneer Paratha healthy?
How to burn 145 calories that come from Rajgira Paneer Paratha?
Walking (6 kmph) = 44 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per paratha||% Daily Values|
|Vitamin A||110 mcg||2%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0 mg||0%|
|Vitamin C||1.7 mg||4%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||0.7 mcg||0%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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