Nutritional Facts of Ragi and Coriander Uttapa, Calories in Ragi and Coriander Uttapa

by Tarla Dalal
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Healthy Recipes
Senior Citizen

How many calories does one serving of Ragi and Coriander Uttapam have?

One serving of Ragi and Coriander Uttapa gives 39 calories. Out of which carbohydrates comprise 28 calories, proteins account for 3 calories and remaining calories come from fat which is 7 calories. One serving of Ragi and Coriander Uttapa provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Ragi and Coriander Uttapa recipe. Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too.

Is Ragi and Coriander Uttapam healthy?

Well, this recipe has some super ingredients and one ingredient which can cause problem. So NOT healthy. 

Let's understand the Ingredients.

What's good.

Ragi flour ( Nachni flour) : We have used 2 cups ragi flour to make 40 mini uttapa. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet. 

Onions : Onions are a great antioxidant and the sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Curd :  Curds help in digestion as it has very good bacteria. They help in weight reduction, good for your heart and build immunity. Read the benefits of curds to include in your daily diet. 

The problem

Rice flour (chawal ka atta) Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you

Can diabetics, heart patients and over weight individuals have Ragi and Coriander Uttapa ?

No for diabetics, heart patients and weight loss as the presence of rice flour makes it unhealthy and will raise your blood sugar levels up.

Can healthy individuals have Ragi and Coriander Uttapa  ?

No, skip this if you want to be really healthy. Instead opt for a healthier Oats palak sprouts mini uttapa recipe.

Oats Palak and Sprouts Mini Uttapa
Oats Palak and Sprouts Mini Uttapa

How to burn 39 calories that come from Ragi and Coriander Uttapa?

Walking (6 kmph)     =         12  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           7  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per mini uttapa% Daily Values
Energy39 cal2%
Protein0.8 g1%
Carbohydrates6.9 g2%
Fiber0.9 g4%
Fat0.8 g1%
Cholesterol0.4 mg0%
Vitamin A55.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2 mcg1%
Calcium32.1 mg5%
Iron0.3 mg1%
Magnesium11.4 mg3%
Phosphorus26.6 mg4%
Sodium1.7 mg0%
Potassium36.6 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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