Nutritional Facts of Quinoa Kale Khakhra, Calories in Quinoa Kale Khakhra

by Tarla Dalal
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How many calories does one Quinoa Kale Khakhra have?

One Quinoa Kale Khakhra gives 49 calories. Out of which carbohydrates comprise 26 calories, proteins account for 6 calories and remaining calories come from fat which is 18 calories.  One Quinoa Kale Khakhra provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Quinoa Kale Khakhra recipeKale is high in fibre and vitamins. It is a rich source of fibre and a great detox food. Quinoa increases your energy and is high in proteinThe combination of these two power packed food creates incredibly nutritious khakhra. The addition of sesame seeds elevate the aroma, while also adds to its crunchiness.

Is Quinoa Kale Khakhra healthy?

Yes, this is healthy. Made of quinoa flour, oats, kale, olive oil and spices.

Let's understand the Ingredients.

What's good.

Quinoa : Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calciumphosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. See detailed benefits of quinoa

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Kale : High in fibre, diabetic friendly. 

Can diabetics, heart patients and over weight individuals have Quinoa Kale Khakhra  ?

Yes, for diabetics there is high fibre. Yes for heart patients as the soluble fibre in Oats gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. 

Can healthy individuals have Quinoa Kale Khakhra  ?

Yes, this is a healthy snack.

Quinoa Kale Khakhra is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

How to burn 49 calories that come from Quinoa Kale Khakhra?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

 


 

Value per khakra% Daily Values
Energy49 cal2%
Protein1.4 g3%
Carbohydrates6.6 g2%
Fiber0.5 g2%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A80.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.8 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.3 mcg1%
MINERALS
Calcium11.1 mg2%
Iron0.6 mg3%
Magnesium6.5 mg2%
Phosphorus15.1 mg3%
Sodium1.3 mg0%
Potassium19.1 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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