Nutritional Facts of Puris ( How To Make Pooris ), Calories in Puris ( How To Make Pooris )

by Tarla Dalal
This calorie page has been viewed 370 times

Course
Puris

Cooking Method
Deep Fry

How many calories does one Puris have?

One Puris gives 101 calories. Out of which carbohydrates comprise 30 calories, proteins account for 5 calories and remaining calories come from fat which is 67 calories.  One Puris provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Puris healthy?

 

How to burn 101 calories that come from Puris?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per puri% Daily Values
Energy101 cal5%
Protein1.3 g2%
Carbohydrates7.5 g2%
Fiber0.2 g1%
Fat7.4 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A67.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium5.2 mg1%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.2 mg0%
Potassium34.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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