How many calories does one Puran Poli have?
One Puran Poli gives 195 calories. Out of which carbohydrates comprise 123 calories, proteins account for 18 calories and remaining calories come from fat which is 57 calories. One Puran Poli provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Puran Poli recipe. The perfect preparation of Puran Poli is considered a highly-skilled task… an art actually! unlike Maharashtrian Puran Poli which uses chana dal, the Gujarati version makes use of toovar dal.
Its unique flavour and characteristic aroma can be attributed to the special Indian spices used.
Is Puran Poli healthy?
No, this is not healthy. Let's see why.
Let's understand the Ingredients.
Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.
Toor Dal (tuvar dal, arhar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal.
What's the problem?
Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.
Can diabetics, heart patients and over weight individuals have Puran Poli ?
No, this recipe is not good for diabetics, heart and weight loss. What you would consume is just about a tbsp of Jaggery (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. This recipe has far too much of jaggery and hence best to avoid it.
What is a healthier Indian dessert option ?
We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery or oats dates and kheer.
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Try a jowar based Indian dessert which is s a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.
Jowar Apple Sheera, Healthy Indian Sweet
Can healthy individuals have Puran Poli ?
No, this is not healthy. At best have half or one Puran Poli as a cheat meal.
How to burn 195 calories that come from Puran Poli?
Walking (6 kmph) = 59 mins
Running (11 kmph) = 20 mins
Cycling (30 kmph) = 26 mins
Swimming (2 kmph) = 33 mins
Note: These values are approximate and calorie burning differs in each individual.