Nutritional Facts of Pumpkin and Potatoes- Rajasthani Style, Calories in Pumpkin and Potatoes- Rajasthani Style

by Tarla Dalal
This calorie page has been viewed 444 times

How many calories does one serving of Pumpkin and Potatoes Subzi have?

One serving of Pumpkin and Potatoes gives 103 calories. Out of which carbohydrates comprise 33 calories, proteins account for 5 calories and remaining calories come from fat which is 65 calories.  One serving of Pumpkin and Potatoes provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Pumpkin and Potatoes recipe.

Is Pumpkin and Potatoes Subzi healthy?

 

Pumpkin and Potatoes Subzi is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 103 calories that come from one serving of Pumpkin and Potatoes Subzi?

Walking (6 kmph)     =         31  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         14  mins
Swimming (2 kmph)     =         18  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy103 cal5%
Protein1.3 g2%
Carbohydrates8.2 g3%
Fiber0.9 g4%
Fat7.1 g11%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A1526 mcg32%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C9.9 mg25%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)14.2 mcg7%
MINERALS
Calcium30.5 mg5%
Iron0.4 mg2%
Magnesium22.3 mg6%
Phosphorus32.2 mg5%
Sodium8.2 mg0%
Potassium135.5 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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