Nutritional Facts of Pumpkin Paratha, Calories in Pumpkin Paratha

by Tarla Dalal
This calorie page has been viewed 481 times

Course
Parathas

How many calories does one Pumpkin Paratha have?

One Pumpkin Paratha gives 58 calories. Out of which carbohydrates comprise 36 calories, proteins account for 6 calories and remaining calories come from fat which is 15 calories.  One Pumpkin Paratha provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Pumpkin Paratha healthy?

 

How to burn 58 calories that come from Pumpkin Paratha?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 


 

Value per paratha% Daily Values
Energy58 cal3%
Protein1.6 g3%
Carbohydrates9.1 g3%
Fiber1.4 g6%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A44.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium7.3 mg1%
Iron0.9 mg4%
Magnesium24 mg7%
Phosphorus35.7 mg6%
Sodium1.8 mg0%
Potassium43.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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