Nutritional Facts of Pressure Cooker Naan, Naan with Yeast, Calories in Pressure Cooker Naan, Naan with Yeast

by Tarla Dalal
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Occasion & Party
Mother's Day

How many calories does one Pressure Cooker Naan have?

One Pressure Cooker Naan gives 88 calories. Out of which carbohydrates comprise 42 calories, proteins account for 6 calories and remaining calories come from fat which is 39 calories.  One Pressure Cooker Naan provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pressure Cooker Naan recipe. Naan is an Indian bread that is famous all over the world. While authentic naan is made in a clay oven or tandoor, this recipe lets you replicate the same taste and texture using a pressure cooker, a handy utensil that almost every Indian kitchen has! 


The Pressure Cooker Naan is a typical example of ingenuity winning over inability. Not everybody has a tandoor to experiment with, but a pressure cooker is something everybody has. So, why not put that to good use! 

Is Pressure Cooker Naan healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

2. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have pressure cooker naan  ?

No, this recipe is not good for diabetics, heart and weight loss. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patientsSugar is also called white poison. It is a simple carbohydrate with zero nutritional value. So the recipe is basically plain flour + sugar. Therefore avoid it and say goodbye to the lovely naan you get at restaurants in India.

Instead have the whole wheat and coriander seeds naan recipe which has ZERO plain flour and only 94 calories for whole wheat and coriander seeds naan

Whole Wheat Coriander and Sesame Seeds Naan

Whole Wheat Coriander and Sesame Seeds Naan

Can healthy individuals have pressure cooker naan ?

No, this recipe is not healthy. Opt for healthy rotis parathas and theplas

 

How to burn 88 calories that come from Pressure Cooker Naan?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per naan% Daily Values
Energy88 cal4%
Protein1.6 g3%
Carbohydrates10.5 g4%
Fiber0 g0%
Fat4.3 g7%
Cholesterol7.8 mg2%
VITAMINS
Vitamin A117.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)0.1 mcg0%
MINERALS
Calcium7.1 mg1%
Iron0.4 mg2%
Magnesium7.8 mg2%
Phosphorus19.6 mg3%
Sodium26.4 mg1%
Potassium20.3 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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