How many calories one Potato Roti have?
One Potato Roti gives 91 calories. Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. One Potato Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Potato Roti healthy?
No, potato roti is not healthy. This Indian roti uses a lot of potatoes and this is the issue.
Potatoes (Aloo) : This recipe uses 1.5 cups boiled potatoes. Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you.
Whole Wheat flour : 2 cups of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
Replace potatoe with some healthy ingredient. you can use green peas or paneer or cauliflower in your roti.
How to burn 91 calories that come from one Potato Roti?
Walking (6 kmph) = 27 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 12 mins
Swimming (2 kmph) = 16 mins
Note: These values are approximate and calorie burning differs in each individual.