Nutritional Facts of Poha Aloo Pakoda, Quick Evening Snack, Calories in Poha Aloo Pakoda, Quick Evening Snack

by Tarla Dalal
This calorie page has been viewed 223 times

How many calories does one Poha Aloo Pakoda have?

One Poha Aloo Pakoda gives 48 calories. Out of which carbohydrates comprise 19 calories, proteins account for 2 calories and remaining calories come from fat which is 27 calories.  One Poha Aloo Pakoda provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Poha Aloo Pakoda recipe.

Is Poha Aloo Pakoda healthy?


How to burn 48 calories that come from one Poha Aloo Pakoda?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =          5  mins
Cycling (30 kmph)     =         6  mins
Swimming (2 kmph)     =         8  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per pakoda% Daily Values
Energy48 cal2%
Protein0.4 g1%
Carbohydrates4.8 g2%
Fiber0.1 g0%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A55.4 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.2 mg3%
Vitamin E
Folic Acid (Vitamin B9)0.5 mcg0%
Calcium2.3 mg0%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.1 mg0%
Potassium17.2 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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