Nutritional Facts of Pithore Kadhi, Calories in Pithore Kadhi

by Tarla Dalal
This calorie page has been viewed 257 times

Course
Lunch

Course
Curry

How many calories does one serving of Pithore Kadhi have?

One serving of Pithore Kadhi gives 267 calories. Out of which carbohydrates comprise 76 calories, proteins account for 34 calories and remaining calories come from fat which is 140 calories.  One serving of Pithore Kadhi provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Pithore Kadhi recipe.

Is Pithore Kadhi healthy?

 

Pithore Kadhi is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 267 calories that come from one serving of Pithore Kadhi?

Walking (6 kmph) = 1 hr 20 mins

Running (11 kmph) = 27 mins

Cycling (30 kmph) = 36 mins       

Swimming (2 kmph) = 46 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy267 cal13%
Protein8.5 g15%
Carbohydrates19 g6%
Fiber3.9 g16%
Fat15.6 g24%
Cholesterol12 mg3%
VITAMINS
Vitamin A236.9 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)41.8 mcg21%
MINERALS
Calcium171.8 mg29%
Iron1.5 mg7%
Magnesium47.4 mg14%
Phosphorus181.9 mg30%
Sodium32.9 mg2%
Potassium251.1 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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