Nutritional Facts of Pineapple and Orange Smoothie ( Burgers and Smoothie Recipe), Calories in Pineapple and Orange Smoothie ( Burgers and Smoothie Recipe)

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Cooking Method
No Cooking Veg Indian

Quick Recipe
Quick 5 Ingredients

Value per big glass% Daily Values
Energy276 cal14%
Protein3.2 g6%
Carbohydrates58.2 g19%
Fiber9.4 g38%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A1087.2 mcg23%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C149.4 mg373%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)22.1 mcg11%
MINERALS
Calcium156.6 mg26%
Iron7.8 mg37%
Magnesium143 mg41%
Phosphorus49 mg8%
Sodium144.9 mg8%
Potassium243.5 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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