Nutritional Facts of Pindi Chole ( Pressure Cooker ), Calories in Pindi Chole ( Pressure Cooker )

by Tarla Dalal
This calorie page has been viewed 559 times

Cooking Method
Saute

Cooking Method
Pressure Cooker

How many calories does one serving of Pindi Chole have?

One serving of Pindi Chole gives 321 calories. Out of which carbohydrates comprise 129 calories, proteins account for 34 calories and remaining calories come from fat which is 157 calories.  One serving of Pindi Chole provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  Pindi Chole recipe.

 

Is Pindi Chole healthy?

 

Pindi Chole is high in

 1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from           kids to adults.
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in        the metabolism of calcium and potassium.
5. Phosphorous Phosphorous works closely with calcium to build bones. 
6. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism,            prevents heart diseases and helps produce red blood cells. 
7. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood         sugar levels and hence super for diabetics. Consume more fruits, vegetables,             moong, oats, matki, whole grains.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 321 calories that come from Pindi Chole?

Walking (6 kmph) = 1hr 36 mins

Running (11 kmph) = 32 mins

Cycling (30 kmph) = 43 mins       

Swimming (2 kmph) = 55 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy321 cal16%
Protein8.5 g15%
Carbohydrates32.3 g11%
Fiber13 g52%
Fat17.5 g27%
Cholesterol0 mg0%
VITAMINS
Vitamin A354.4 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C15.5 mg39%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)95.5 mcg48%
MINERALS
Calcium119.1 mg20%
Iron2.5 mg12%
Magnesium83.7 mg24%
Phosphorus164.6 mg27%
Sodium18.9 mg1%
Potassium484.6 mg10%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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