Nutritional Facts of Pindi Chole ( Pressure Cooker ), Calories in Pindi Chole ( Pressure Cooker )

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Cooking Method
Saute

Cooking Method
Pressure Cooker

Value per serving% Daily Values
Energy321 cal16%
Protein8.5 g15%
Carbohydrates32.3 g11%
Fiber13 g52%
Fat17.5 g27%
Cholesterol0 mg0%
VITAMINS
Vitamin A354.4 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C15.5 mg39%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)95.5 mcg48%
MINERALS
Calcium119.1 mg20%
Iron2.5 mg12%
Magnesium83.7 mg24%
Phosphorus164.6 mg27%
Sodium18.9 mg1%
Potassium484.6 mg10%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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