How many calories does one Phudine ki Roti have?
One Phudine ki Roti gives 101 calories. Out of which carbohydrates comprise 76 calories, proteins account for 13 calories and remaining calories come from fat which is 16 calories. One Phudine ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Phudine ki Roti healthy?
Yes, pudina ki roti is healthy. Made up of mint leaves and whole wheat flour. Lets understand them.
Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
Methi : Methi leaves are low in calorie, powerful anitoxidant, cures mouth ulcers and see all benefits of methi leaves here.
Pudina ki roti is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
How to burn 101 calories that come from Phudine ki Roti?
Walking (6 kmph) = 30 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 17 mins
Note: These values are approximate and calorie burning differs in each individual.