Nutritional Facts of Phudine ki Roti, Calories in Phudine ki Roti

by Tarla Dalal
This calorie page has been viewed 666 times

Course
Dinner

How many calories does one Phudine ki Roti have?

One Phudine ki Roti gives 101 calories. Out of which carbohydrates comprise 76 calories, proteins account for 13 calories and remaining calories come from fat which is 16 calories.  One Phudine ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Phudine ki Roti healthy?

Yes, pudina ki roti is healthy. Made up of mint leaves and whole wheat flour. Lets understand them.

Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Methi : Methi leaves are low in calorie, powerful anitoxidant, cures mouth ulcers and see all benefits of methi leaves here. 

Pudina ki roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 101 calories that come from Phudine ki Roti?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy101 cal5%
Protein3.2 g6%
Carbohydrates19 g6%
Fiber3.3 g13%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A44.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0.5 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium16.5 mg3%
Iron1.6 mg8%
Magnesium35.5 mg10%
Phosphorus93.5 mg16%
Sodium5.2 mg0%
Potassium81.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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