Nutritional Facts of Phudina Raita, Calories in Phudina Raita

by
This calorie page has been viewed 88 times

Course
Dinner

Course
Raitas

Value per serving% Daily Values
Energy92 cal5%
Protein3.4 g6%
Carbohydrates4.5 g2%
Fiber0.2 g1%
Fat4.9 g7%
Cholesterol12 mg3%
VITAMINS
Vitamin A180.8 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.8 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.5 mcg4%
MINERALS
Calcium165 mg28%
Iron0.7 mg3%
Magnesium16.5 mg5%
Phosphorus99.8 mg17%
Sodium14.2 mg1%
Potassium67.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

World Heart Day

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//