Nutritional Facts of Phudina Puri, Calories in Phudina Puri

by Tarla Dalal
This calorie page has been viewed 974 times


How many calories does one Pudina Puri have?

One Pudina Puri gives 70 calories. Out of which carbohydrates comprise 24 calories, proteins account for 4 calories and remaining calories come from fat which is 42 calories.  One Phudina Puri provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Pudina Puri healthy? 

No, pudina puri is not healthy. Its made of plain flour, pudina and its deep fried. 

Whats the problem?

Plain flour : This recipe uses 1cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Deep fried foods : This recipe has deep fried foods. Any food that is deep fried is not suitable for healthy living. You're fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Solution for Pudina Puri

Avoid eating it if you want to live a healthy life style. Having only 70 calories, one would be tempted to have 4 puris. Sorry, its best to avoid this. Even if you seek to gain weight, then eat good fat foods like avocado, almonds, healthy fruits and vegetables. Deep fried foods is bad fats. 


How to burn 70 calories that come from Phudina Puri?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per puri% Daily Values
Energy70 cal4%
Protein0.9 g2%
Carbohydrates6.1 g2%
Fiber0.1 g0%
Fat4.7 g7%
Cholesterol0 mg0%
Vitamin A46.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
Calcium2.8 mg0%
Iron0.2 mg1%
Magnesium4.5 mg1%
Phosphorus9.7 mg2%
Sodium0.8 mg0%
Potassium13.1 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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