Nutritional Facts of Papad ki Churi, Calories in Papad ki Churi

by Tarla Dalal
This calorie page has been viewed 855 times

Course
Papads

Cooking Method
No Cooking Veg Indian

How many calories does one serving of Papad ki Churi have?

One serving of Papad ki Churi gives 37 calories. Out of which carbohydrates comprise 26 calories, proteins account for 10 calories and remaining calories come from fat which is 2 calories.  One  serving of Papad ki Churi provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Papad ki Churi recipe.

Is Papad ki Churi healthy?

 

How to burn 37 calories that come from one serving of Papad ki Churi?

Walking (6 kmph)     =         11  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           6  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy37 cal2%
Protein2.4 g4%
Carbohydrates6.5 g2%
Fiber1.7 g7%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A103.9 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.8 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.9 mcg1%
MINERALS
Calcium10.5 mg2%
Iron0.1 mg0%
Magnesium3 mg1%
Phosphorus9.3 mg2%
Sodium1.5 mg0%
Potassium24.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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