Nutritional Facts of Papad ki Churi ( Rajasthani), Calories in Papad ki Churi ( Rajasthani)

by Tarla Dalal
This calorie page has been viewed 479 times

Course
Dinner

Course
Papads

How many calories does one serving of Papad ki Churi have?

One serving of Papad ki Churi gives 221 calories. Out of which carbohydrates comprise 88 calories, proteins account for 36 calories and remaining calories come from fat which is 96 calories.  One serving of Papad ki Churi provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Papad ki Churi recipe.

Is Papad ki Churi healthy?

 

Papad ki Churi is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 221 calories that come from one serving of Papad ki Churi?

Walking (6 kmph) = 1 hr 6 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 29 mins       

Swimming (2 kmph) = 38 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy221 cal11%
Protein9.1 g17%
Carbohydrates22.1 g7%
Fiber5.9 g24%
Fat10.7 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A199.4 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C4.1 mg10%
Vitamin E
Folic Acid (Vitamin B9)9.5 mcg5%
MINERALS
Calcium26 mg4%
Iron1 mg5%
Magnesium25.6 mg7%
Phosphorus40.7 mg7%
Sodium7.1 mg0%
Potassium130.2 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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