How many calories does one serving of Papad ki Churi have?
One serving of Papad ki Churi gives 221 calories. Out of which carbohydrates comprise 88 calories, proteins account for 36 calories and remaining calories come from fat which is 96 calories. One serving of Papad ki Churi provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Papad ki Churi recipe.
Is Papad ki Churi healthy?
Papad ki Churi is high in
1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 221 calories that come from one serving of Papad ki Churi?
Walking (6 kmph) = 1 hr 6 mins
Running (11 kmph) = 22 mins
Cycling (30 kmph) = 29 mins
Swimming (2 kmph) = 38 mins
Note: These values are approximate and calorie burning differs in each individual.