Nutritional Facts of Papad Mangodi ki Subzi, Calories in Papad Mangodi ki Subzi

by Tarla Dalal
This calorie page has been viewed 321 times

How many calories does one serving of Papad Mangodi ki Subzi have?

One  serving of Papad Mangodi ki Subzi gives 160 calories. Out of which carbohydrates comprise 32 calories, proteins account for 19 calories and remaining calories come from fat which is 98 calories.  One  serving of Papad Mangodi ki Subzi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Papad Mangodi ki Subzi recipe. What a match – moong dal mangodi and urad dal papads! When this wholesome and tasty combo meets tangy curds and an assortment of spice powders, you get a spicy, tongue-tickling subzi. A simple tempering of mustard and cumin seeds imparts an irresistible aroma to the Papad Mangodi ki Subzi. Add the papad only towards the end as it will soften quickly.

Is Papad Mangodi ki Subzi healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.

2. Yellow Moong Dal : yellow moong dal is used in making Mangodi. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

What's the problem? 

Papads : These are not healthy at all. Papad has loads of soda which leads to bloating of the stomach. 

Can diabetics, heart patients and over weight individuals have Papad Mangodi ki Subzis?

No, this recipe is not good for diabetics, heart and weight loss. There is papad used in the recipe which leads to bloating of the stomach and digestion issues.

What is a healthier sabzi option ?

Here are some very healthy sabzis like dahi bhindi ki sabzi recipemooli ki sabzi recipebhindi masala recipe

Mooli ki Subzi

Mooli ki Subzi

Can healthy individuals have Papad Mangodi ki Subzis?

No.

How to burn 160 calories that come from Papad Mangodi ki Subzis?

Walking (6 kmph)     =         48  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         21  mins
Swimming (2 kmph)     =         27  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy160 cal8%
Protein4.7 g9%
Carbohydrates7.9 g3%
Fiber1.9 g8%
Fat10.9 g17%
Cholesterol8 mg2%
VITAMINS
Vitamin A147.5 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
MINERALS
Calcium105 mg18%
Iron0.1 mg0%
Magnesium9.5 mg3%
Phosphorus65 mg11%
Sodium9.5 mg0%
Potassium45 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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