How many calories does one serving of Paneer in White Gravy have?
One serving of Paneer in White Gravy gives 167 calories. Out of which carbohydrates comprise 30 calories, proteins account for 23 calories and remaining calories come from fat which is 108 calories. One serving of Paneer in White Gravy provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Paneer in White Gravy recipe.
Is Paneer in White Gravy healthy?
Paneer in White Gravy is high in
is a mineral that makes bones stay strong. Required from kids to adults.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet
How to burn 167 calories that come from Paneer in White Gravy?
Walking (6 kmph) = 50 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 29 mins
Note: These values are approximate and calorie burning differs in each individual.