Nutritional Facts of Paneer and Broccoli Stir Fry in Kalonji Seeds, Calories in Paneer and Broccoli Stir Fry in Kalonji Seeds

by Tarla Dalal
This calorie page has been viewed 259 times

Stir Fry

Healthy Recipes
Calcium Rich Recipes

Healthy Recipes

Value per serving% Daily Values
Energy149 cal7%
Protein6.4 g12%
Carbohydrates9.4 g3%
Fiber1.3 g5%
Fat10 g15%
Cholesterol0 mg0%
Vitamin A409.2 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C30.7 mg77%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)14.9 mcg7%
Calcium196.4 mg33%
Iron0.5 mg2%
Magnesium9.4 mg3%
Phosphorus131.5 mg22%
Sodium3.3 mg0%
Potassium111.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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