How many calories does one Paneer Tikka Kathi Rolls have?
One Paneer Tikka Kathi Rolls gives 73 calories. Out of which carbohydrates comprise 53 calories, proteins account for 14 calories and remaining calories come from fat which is 8 calories. One Paneer Tikka Kathi Rolls provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Paneer Tikka Kathi Rolls for diabetics, heart patients and overweight individuals.
Paneer Tikka Kathi Rolls recipe is super healthy for all. Let me explain this. We have used low fat paneer and low fat curds in this recipe. So this recipe is better for diabetics than Paneer Tikka Kathi rolls made from full fat paneer and curds.
Let's understand the ingredients.
: Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C
help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes
. Raw onions keep your heart healthy
and see here for total benefits of onions
Curd + Low fat Curds
: Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea
and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart
and build immunity. The only difference between curds and low fat curds is the fat level
. Read the benefits of curds
to include in your daily diet.
Whole Wheat flour : cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
These rolls can be had by themselves as they contain a marinade and are pretty filling. Two rolls makes a healthy meal which is a combination of complex carbohydrates and protein.
Paneer Tikka Kathi Roll is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
5. Building bones
6. Protects nerves
Paneer Tikka Kathi Rolls? is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 73 calories that come from Paneer Tikka Kathi Rolls?
Walking (6 kmph) = 22 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 10 mins
Swimming (2 kmph) = 13 mins
Note: These values are approximate and calorie burning differs in each individual.