Nutritional Facts of Paneer Tamatari, Calories in Paneer Tamatari

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This calorie page has been viewed 19 times
Value per serving% Daily Values
Energy217 cal11%
Protein6.4 g12%
Carbohydrates8.8 g3%
Fiber1.4 g6%
Fat17.2 g26%
Cholesterol0 mg0%
VITAMINS
Vitamin A554.2 mcg12%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)0 mg0%
Vitamin C22.9 mg57%
Vitamin E
Folic Acid (Vitamin B9)25.3 mcg13%
MINERALS
Calcium247.9 mg41%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium17.9 mg1%
Potassium142.7 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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