Nutritional Facts of Paneer Stuffed Green Pea Parathas, Calories in Paneer Stuffed Green Pea Parathas

by Tarla Dalal
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How many calories does one Paneer Stuffed Green Pea Paratha have?

One Paneer Stuffed Green Pea Paratha gives 178 calories. Out of which carbohydrates comprise 86 calories, proteins account for 28 calories and remaining calories come from fat which is 64 calories.  One Paneer Stuffed Green Pea Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Paneer Stuffed Green Pea Paratha recipe.

Is Paneer Stuffed Green Pea Paratha healthy?

 

Paneer Stuffed Green Pea Paratha is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 178 calories that come from one Paneer Stuffed Green Pea Paratha?

Walking (6 kmph)     =         53  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         24  mins
Swimming (2 kmph)     =         31  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy178 cal9%
Protein6.9 g13%
Carbohydrates21.9 g7%
Fiber4.7 g19%
Fat7.3 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A112 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.7 mg7%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.9 mcg5%
MINERALS
Calcium107.4 mg18%
Iron1.5 mg7%
Magnesium37 mg11%
Phosphorus163 mg27%
Sodium6.3 mg0%
Potassium96.7 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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