Nutritional Facts of Paneer Pulao ( Pressure Cooker ), Calories in Paneer Pulao ( Pressure Cooker )

by Tarla Dalal
This calorie page has been viewed 998 times


Cooking Method
Pressure Cooker

Cooking Method
Pressure Cooker Rice

Value per serving% Daily Values
Energy593 cal30%
Protein16.8 g31%
Carbohydrates78 g26%
Fiber3.8 g15%
Fat23.2 g35%
Cholesterol0 mg0%
Vitamin A410 mcg9%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)1 mg8%
Vitamin C13.9 mg35%
Vitamin E
Folic Acid (Vitamin B9)9 mcg4%
Calcium403.1 mg67%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium17.6 mg1%
Potassium37.2 mg1%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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