Nutritional Facts of Paneer Paratha ( Eat Well Stay Well Recipes ), Calories in Paneer Paratha ( Eat Well Stay Well Recipes )

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

Value per paratha% Daily Values
Energy246 cal12%
Protein8.1 g15%
Carbohydrates23.2 g8%
Fiber3.5 g14%
Fat12.6 g19%
Cholesterol8 mg2%
Vitamin A234.3 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C7.8 mg20%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)17.1 mcg9%
Calcium221.6 mg37%
Iron1.5 mg7%
Magnesium46.1 mg13%
Phosphorus213.7 mg36%
Sodium20.7 mg1%
Potassium145.3 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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