Nutritional Facts of Paneer Palak Methi Chaman ( Calcium Rich Recipe ), Calories in Paneer Palak Methi Chaman ( Calcium Rich Recipe )

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Equipment
Kadai Veg

Healthy Recipes
Gluten Free Veg Indian

Value per serving% Daily Values
Energy179 cal9%
Protein7 g13%
Carbohydrates6.7 g2%
Fiber3 g12%
Fat13.8 g21%
Cholesterol0 mg0%
VITAMINS
Vitamin A4310.6 mcg90%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C28.4 mg71%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)84.3 mcg42%
MINERALS
Calcium301.9 mg50%
Iron2.2 mg10%
Magnesium55.5 mg16%
Phosphorus118.1 mg20%
Sodium52.3 mg3%
Potassium158.6 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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