Nutritional Facts of Paneer Kheer, Protein Rich Recipe, Calories in Paneer Kheer, Protein Rich Recipe

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Healthy Recipes
Healthy Recipes

Course
Kheer

Occasion & Party
Indian Party

Value per serving% Daily Values
Energy350 cal18%
Protein11.5 g21%
Carbohydrates26.4 g9%
Fiber0 g0%
Fat18.5 g28%
Cholesterol24 mg6%
VITAMINS
Vitamin A379.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2.6 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium497.4 mg83%
Iron0.3 mg1%
Magnesium28.5 mg8%
Phosphorus300.3 mg50%
Sodium28.5 mg1%
Potassium135 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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