Nutritional Facts of Paneer ( Gluten Free Recipe), Calories in Paneer ( Gluten Free Recipe)

by Tarla Dalal
This calorie page has been viewed 293 times

Cooking Method
Boiled

Value per cube% Daily Values
Energy591 cal30%
Protein21.6 g39%
Carbohydrates26.1 g9%
Fiber0.2 g1%
Fat32.6 g49%
Cholesterol80 mg20%
VITAMINS
Vitamin A800 mcg17%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C8.9 mg22%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)28.8 mcg14%
MINERALS
Calcium1057 mg176%
Iron1 mg5%
Magnesium96.9 mg28%
Phosphorus651 mg108%
Sodium95.2 mg5%
Potassium477 mg10%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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